I have made so much progress both mentally and physically in working with Giselle as my nutrition coach/trainer. I was recently reflecting on how I used to bust my  butt at my old gym, working out 5 days a week and to the point I was getting migraines from exertion... I was only eating about 1200 calories. I saw very little progress in my body composition and I was beyond frustrated. In working with you, I am eating way more and working out 20-30 minutes a day and my progress has been fantastic! I feel so happy and confident!  

I took a leap financially when signing up for one-on-one coaching and I have zero regrets for investing in myself. I was embarrassed to “start over” on this weight loss/muscle-building journey because I feel like I’ve been through it so many times! Somewhere during the program, my focus changed from losing unwanted pounds to finding a silver lining every week. From feeling stronger during workouts, stressing less during the holidays, to becoming more disciplined in choosing foods to eat- I was able to keep moving forward with trust in the process and confidence in myself. With so many things out of my control, I found comfort in meeting daily macronutrient goals and completing workouts. All the while I felt supported and believed in! 

I can’t tell you how much your patience with MY process meant to me and has meant to my success. You met me where I was at during every step of my one-on-one program. When I complained about running, you encouraged and praised me for walking. When I struggled with protein, you gave me time to gradually increase that goal. Had I found my “mojo” in terms of energy and motivation earlier in the program, I would have given myself a 10! I think I needed that time to establish a lot of good habits and detox from the ones that were not serving me though, so thank you for recognizing that in me.

This program taught me how to build healthy habits to reach my fitness and nutrition goals one step at a time! Learning as I went and health and fitness sustainability! So much I learned is now just a natural part of my daily life choices. My cycles have balanced out and my mood before cycles. My energy is balanced and I don’t feel groggy and bloated as often, especially when I watch what I eat!! And over time I watched my body transform to become more lean! Thank you!!