YES!  This is a 1:1 high touch coaching experience where we'll be working side by side through the duration of your program.  You and I will also be chatting every other week over the phone, every week via a weekly check in and as needed via voxer. 

Absolutely! Your nutrition plan in our program is as unique as you are. We take into account your hormonal profile, individual needs, and goals to create a custom plan that fits seamlessly into your lifestyle.

Here's what you can expect from your custom nutrition plan:

Tailored Approach: Whether we decide to track macros or focus on building blood sugar balancing meals without tracking, your plan will be designed to meet your specific needs and preferences. We'll work together to determine the best approach for you.

Hormone-Focused: Your plan will be customized based on your hormonal profile, addressing any imbalances and supporting overall hormone health.

Personalized Guidance: You'll receive personalized recommendations and guidance to help you make informed choices about your nutrition. Whether you're looking to manage weight, improve energy levels, or support specific health concerns, we'll create a plan that's right for you.

Flexible and Sustainable: Your nutrition plan will be flexible and sustainable, allowing you to enjoy a variety of foods while still achieving your goals. We'll focus on creating balanced meals that nourish your body and support your overall well-being.

With your custom nutrition plan, you'll have the tools and support you need to make lasting changes to your diet and achieve optimal health.

YES!  There are customized workout provided through a user friendly app that are specific to you, your hormones, your individual goals and equipment available.  All workout programs include mobility, cardio recommendations, a short warm up, 2-5 days of workouts (depends on your hormones) and short cool downs.  PLUS access to your personal trainer for form feedback and questions.  

Consistency is the cornerstone of any successful wellness journey, and I understand the power of repetition and accountability. That's why I'm here to support you every step of the way.

As your coach, I'll be your guide and cheerleader, providing education, encouragement, and unwavering support. Whether you're celebrating successes or facing challenges, I'll be there to celebrate with you or pick you up when you fall.

It's normal to experience fluctuations in motivation and setbacks along the way, but with my support, we'll keep you moving forward. Together, we'll create a plan to help you stay on track, maintain consistency, and ultimately achieve your wellness goals.

With me by your side, you'll have the accountability and encouragement you need to see real, lasting results! 

As your health coach, my mission is to empower you with the knowledge and skills to create healthy, balanced meals that not only nourish your body but also delight your taste buds. While I don't believe in one-size-fits-all meal plans, I'm here to guide you through the process of building meals that align with your individual needs and preferences.

Throughout our journey together, I'll provide you with several sample meal plans as reference points. These meal plans will serve as examples of how to structure balanced meals, incorporating a variety of nutrients to support your health and wellness goals.

In addition to sample meal plans, I'll equip you with recipes and meal suggestions tailored to your unique needs and goals. Whether you're looking to manage weight, boost energy, or support specific health concerns, I'll work with you to create meal ideas that fit seamlessly into your lifestyle.

While your initial hormone lab test is covered, any additional testing or supplementation recommended beyond the program is not included in the cost. However, you have the discretion to purchase these additional resources as needed. We're here to provide guidance and support in making informed decisions about your health, including any recommended additional testing or supplementation.

In this unique coaching program, which includes personalized functional labs and an exceptionally tailored experience, I'm confident in the transformative impact it can have on your life. Because of the individualization and uniqueness of this program, I do not offer refunds. However, I full heartedly stand behind this program wholeheartedly.

Here's my commitment to you: If, after diligently following the guidelines and recommendations for the full six months, you don't experience any positive changes, I'll continue coaching you for free. Your success and satisfaction are my top priorities, and I'm dedicated to supporting you every step of the way on your journey to wellness.