Hi There! My name is Giselle Schroer and I’m SO happy you’re here!Â
I've been in the coaching industry for over 13 years now and it is my true passion to help women get fit and healthy to ultimately live their best life possible. ​
From personal experience with eating disorders, body dysmorphia, hypothalamic amenorrhea, pregnancy loss and anxiety, I understand the difficulty of balancing healthy living. This is why it has become my mission to help others find a nutrition and workout routine that works for them. ​
My philosophy on training and nutrition is that everyone is unique and there is no one size fits all fitness and nutrition program. I want my clients workouts and nutrition to be effortless, satisfying, and maintainable for the long term while helping them reach their goals! Whether you’re looking for an independent at home program or guided support through one-on-one coaching, it is my mission to help you!!!! ​
Besides being a personal trainer, and nutrition coach, I’m a wife to my husband Brandon and mom to two boys, Ayden and Jax. They are my world and keep me active on a daily basis. I love spending time with my family, traveling, being outdoors, drinking good wine and eating good food! ​
Thank you of taking the time to get to know me! I look forward to connecting with you and helping you on your healthy living journey! ​
xoxo ~ Giselle
I created Giselle Schroer Health and Wellness after seeing a need in the industry for a more balanced, whole body coaching approach. I don't believe in restrictive diets, drastic calorie restriction or spending hours in the gym. I believe in a balanced, sustainable approach and that everyone deserves a plan as unique as they are. I’m an Integrative Health Practitioner, NASM certified personal trainer, NASM certified nutrition coach, Precision Nutrition Certified Nutrition Coach, certified Macronutrient Coach and hold a Bachelor's degree in education. Along with all these credentials I have experienced many of the same struggles that you have so can relate and emphasize. I use my knowledge and experience to create a unique coaching experience unlike anything else you'll find in the industry!Â
AS YOUR COACH I PROMISE TO,
Commit to helping you achieve your goals as best I can
To educate you and teach you the tools you need to implement into your lifestyle and create sustainable habits
to be friendly, understanding, supportive, and encouraging throughout your journey - we will be partners in this journey!
to hold you accountable to tasks assigned in order to help you adopt habits and get results
My philosophy on training and nutrition is that everyone is unique and there is no one size fits all fitness and nutrition program. I want your workouts and nutrition to be effortless, satisfying, and maintainable for the long term. I don’t believe in quick fixes, 30 day shred, or restricting foods you love.
I BELIEVE IN BALANCE, ENJOYMENT AND SUSTAINABILITY.
Thank you for taking the time to get to know me! I look forward to connecting with you and helping you on your healthy living journey!
